Healthy Easter Recipes

  April is upon us and for many people that means celebrating Easter with loved ones. Easter celebrations with family and friends have us preparing traditional meals for this special occasion. With wanting to enjoy Easter food and still keep nutrition in mind , it is important to find  nutritious and flavorful  Easter recipes. We did just that with the assistance of food.com. 

Here are the recipes with web links provided

1) Baked Ham Recipe
2) Asparagus with Thyme Recipe
3) Scalloped Potato with Onions and Garlic Recipe
4) Simple Crunchy Salad Recipe
5) Sweet Potato (YAM) Recipe
6) Easter Ricotta Cake Recipe

These recipes are full of flavor and are nutritious so they can be enjoyed with your health in mind.If you would like to contact us with any questions or feedback, you can reach us by email. 

Thank you for visiting !

Joseph A. Jones & The WellLife Team 

Healthy Spring Foods and Recipes

     Spring starts officially this month. That means fresh fruits and vegetables are going to be available for market. To get the freshest produce, it is important to know which fruits and vegetables are currently in season. With the help of everydayhealth.com and Mary Suszynski, we provide you with  a detailed list of seasonal fresh foods to choose from, where to find these foods  and some great recipes that you can use.


Savory Spring Fruits and Vegetables
What’s in season in the spring depends on where you live (check out this comprehensive list according to state). Here’s a general guide to seasonal foods that may be available in your area during the spring months:

• Sweet corn. Nothing says spring like sweet corn on the cob. It’s the sweetest right after it’s been picked, so choose corn that’s ripe and has bright green husks.
• Berries. Choose strawberries, blueberries, raspberries, and blackberries that look firm and are colorful. Another way to tell if they’re fresh: the price. The more expensive they are, the more likely they have traveled thousands of miles — their price reflects the cost of transport, Levinson says.
• Baby greens and romaine lettuce. Fresh lettuces start to appear in the spring and continue through the summer. Look for crisp, fresh heads of lettuce, Levinson advises.
• Spinach. This is another great green to use for salads, add to pasta, or eat steamed as a side dish. Look for crisp leaves that smell fresh and that aren’t spotted.
• Sugar snap peas. Sweet and delicious sugar snap peas are great for blanching and snacking on, Levinson says. Choose crisp sugar snap peas with firm, green pods and avoid any that are darker or lighter green.
• Asparagus. Like many fruits and vegetables at the supermarket, you can find asparagus all year round, but these spears are going to look and taste the best when they’re in season, Levinson says. Look for straight, crisp, green stalks. Levinson likes to blanch asparagus and add it to a salad or roast it to add to pasta.
• Baby carrots. We’re not talking about the kind you buy in a bag at the supermarket. These are true baby carrots sold with their green stems still attached. Look for carrots with a vibrant orange color and bright green stems that aren’t wilting. They’re great for roasting or steaming with the stems still on, Levinson says.
• Rhubarb. Spring also brings stalks of rhubarb. Choose red, crisp stalks for the best flavor. Rhubarb is very tart, Levinson says, and is often paired with strawberries to balance out that tartness in dishes such as strawberry-rhubarb crisp or compote.
• Garlic. Garlic is an important element for cooking, Levinson says, and you’ll be able to find fresh bulbs in the spring. Pass on garlic bulbs with green shoots coming out of them. It means they’re not fresh, she says.
• Fava beans. They take some work because you have to remove their pods by blanching them before cooking, but fava beans are delicious. Look for fava beans in crisp shells.
• Mint. Mint leaves start to grow abundantly in the spring and can be used to make tea, add to salads, or garnish desserts. Look for leaves that are a healthy green and not wilted. 

Where to Find the Best Spring Seasonal Food
Try these tips for buying local, ultra-fresh produce in the spring:

• Frequent your farmers’ market. For the most part, farmers’ markets are one of the best ways to find fresh produce from local farms. If you’re not sure where to go, visit Local Harvest for a list of markets in your area.
• Check out roadside stands. It’s not uncommon to see local farmers setting up roadside stands to sell just-picked fruits and vegetables. And if you’re on a road trip, it’s a great idea to skip fast-food restaurants and keep your eye out for roadside stands, Levinson says.
• Consider joining a CSA. When you sign up for Community Supported Agriculture, also known as CSA or a farm share, you’ll get a box of seasonal vegetables every week directly from a local farm. Not only will your kitchen be stocked with locally grown produce all season long, you’ll also find yourself cooking with seasonal vegetables you don’t normally buy, Levinson says. Get a list of CSAs in your area at Local Harvest.
• Scour your supermarket. You may be able to find seasonal food at your local supermarket. Look for signs posted in the produce department or ask the produce manager. It helps to know what’s in season, Levinson says, because you can more easily spot what’s been shipped in from out of town.
• Grow it yourself. All you need is a small yard or a terrace to grow your own fresh fruits and vegetables from seed, Levinson says. If you can’t plant directly into the ground, use potting soil in a container that can be set out on a porch or terrace. 

Healthy Recipes Using Spring Seasonal Food
Now that you’ve loaded up on delicious seasonal fruits and vegetables, here are some healthy recipes to try:

• Strawberries and Yogurt
  Simply stir together 8 ounces of low-fat, plain yogurt and 1 cup of strawberries.
• Asparagus With Warm Vinaigrette
  Take one pound of asparagus and snap off the woody bases and throw them away. Cook the spears in boiling water, covered, for 8 to 10 minutes until they are crisp-tender; drain. To make the vinaigrette, combine 3/4 teaspoon cornstarch with garlic powder and ground ginger to taste in a saucepan. Stir in 1/3 cup apricot nectar. Cook, stirring constantly, over medium heat until the mixture becomes thick and bubbly, then cook and stir for 2 more minutes. Remove the pan from the heat and stir in 1 tablespoon white wine vinegar. Pour the vinaigrette over the cooked asparagus and toss gently to coat. Makes 4 servings as an appetizer or side dish.
• Grilled Herbed Corn on the Cob
  Peel back the husks of 6 ears of corn, leaving the husks attached but exposing the corn. Remove and throw away the silks (the thin strands between the corn and the green husks). Soak the corn and husks in cold water for 5 minutes to prevent the husks from burning. Remove from the water, drain, and pat dry with paper towels. In a bowl, combine 3 tablespoons melted reduced-calorie margarine, 1-1/2 tablespoons fresh, finely chopped oregano (or 1-1/2 teaspoons dried oregano or thyme), 3/4 teaspoon black pepper, and 1/4 teaspoon salt. Brush evenly over the corn and cover the corn with the husks again, tying the tips with heavy string. Grill the corn, covered, over medium-hot coals (350 to 400 degrees) for 15 minutes or until tender, turning occasionally. Makes 6 servings. 

     We hope this gives you some ideas on what to buy for spring fruits and vegetables. Also,a thank you goes out to everydayhealth.com and Mary Suszynski for their invaluable knowledge concerning this topic.If you would like to contact us with any questions or feedback, you can reach us by email. 

Thank you for visiting !

Joseph A. Jones & The WellLife Team 

Valentines Day Aphrodisiacs

        The month of  February means one thing : Valentines Day. That special day of love is approaching. To better  celebrate Valentines Day with our loved ones , we always want that special someone to be in a extra affectionate mood. To do this , we can use aphrodisiac foods to arouse him or her. 

Here are some aphrodisiac foods you can choose from and below is a link which provides aphrodisiac recipes. 

10 -- ASPARAGUS

An English herbalist from the 17th century, Nicholas Culpepper, wrote that asparagus "stirs up lust in man and woman." In 19th century France, bridegrooms were served three courses of the sexy spears at their prenuptial dinners. Apparently for a good reason: asparagus is a great source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin and folic acid. The latter is said to boost histamine production necessary for the ability to reach orgasm in both sexes

9 -- ALMONDS

Through antiquity, almonds were regarded as fertility symbols. The aroma of almond supposedly arouses passion in females -- or so thought the poets and scribes. The scientists say that almonds provide high doses of vitamin E, magnesium and even fiber. Therefore, there seems to be something in the almond myths after all.

8 -- AVOCADO

Just by looking at the shape of avocado, you will see the reason why it was associated with sexuality. The Aztecs called the avocado ahuacuatl, or "testicle tree." They thought the fruit hanging in pairs on the tree resembled testicles. The Catholic priests in Spain found this fruit so obscenely sexual that they forbade it. On the other side, avocado is rich with folic acid, vitamin B6 and potassium. They are also said to boost immune system.

7 -- BANANAS

By it shape its connection with sexuality is quite obvious, but you’ll also find that bananas are loaded with potassium, magnesium and B vitamins. It also contains chelating minerals and the bromeliad enzyme, said to enhance the male libido


6 -- BASIL

Basil not only makes the meals smell and taste better, but it also has a lot of beneficial effects on human body. Basil has a fantastic aroma that is said to have an aphrodisiac effect; it is also very stimulating. Using sweet basil in a pasta sauce will be sure to get your heart racing! Maybe this explains why Italians are so romantic!

5 -- CHOCOLATE

Pure chocolate, the king of natural aphrodisiacs, contains a host of compounds including anandamide, the psyochoactive feel-good chemical, and PEA (phenylethylamine), the "love chemical," which releases dopamine in the pleasure centers of the brain and peaks during orgasm. PEA is said to help induce feelings of excitement, attraction and euphoria. Cacao also contains tryptophan, a key component of the neurotransmitter serotonin known to promote a sense of well-being and relaxation.

4 -- FIGS

This sexy fruit has long been thought of as an arousing stimulant, and an open fig is believed to emulate the female sex organs. Figs are steeped in history and are one of the oldest-recorded fruits. They are mentioned in the Bible (Adam and Eve wore fig leaves to cover their private parts), are reported to be Cleopatra’s favorite fruit, and the ancient Greeks held them as sacred and associated them with love and fertility.

3 -- GARLIC

Now, wait a minute! I know it’s stinky, but more importantly it’s strong, which is exactly what it will happen to guys. Garlic is chockfull of allicin, an ingredient that will increase blood flow. So, whip up an extra-garlicky dish and keep the Altoids handy.

2 -- OYSTERS

Oysters are probably the food most associated with being an aphrodisiac, and most people are aware of their reputation for increasing sexual desire. Oysters may be thought an aphrodisiac because of their high zinc content, which helps produce sperm and increases libido. Raw oysters are best served with a glass of chilled Champagne for a truly romantic meal!

1 -- HONEY

Sweet, sticky honey is a great source of boron, a trace mineral that helps the body use and metabolize estrogen, the female sex hormone. Studies have shown that this mineral may also enhance testosterone levels in the blood, the hormone responsible for promoting sex drive and orgasm in both men and women. In addition, honey contains B vitamins needed for testosterone, as well as other nutrients, enzymes and phytochemicals.

This is the  link that you can use for Aphrodisiac Recipes

We hope these foods and recipes are helpful in creating a wonderful  Valentines Day for you and your significant other. A thank you goes out to Session magazine by Sanela for compiling this list and allrecipes.com  for their recipes.If you would like to contact us with any questions or feedback, you can reach us by email. 

Thank you for visiting !

Joseph A. Jones & The WellLife Team 

Breaking Bad Dietary Habits

   You did it. You survived the holidays. All of those special holiday meals and  events are over. This leaves us with food cravings and  also a desire to eat healthier for the new year. How do we break some bad dietary habits?

We have 9 bad eating habits to avoid and how to break them.

1- Skipping breakfast

Why is it bad?
As far as ideas go, skipping breakfast is a pretty bad one. Not only does starting the day with a healthy breakfast give you a boost of energy and help clear the fog out of your brain, it also helps you make healthy eating choices throughout the entire day, as you already primed your good eating habits first thing in the morning.Eating breakfast may also help you to eat fewer calories later in the day. A study at the University of Texas at El Paso found that a given number of calories consumed earlier in the day is more filling than the same number of calories eaten later on, lessening overall calorie consumption.


What to do:
You're less likely to make bad eating choices at lunch if you eat properly in the morning, so start the day off with a breakfast of champions. Try a bowl of oatmeal and cup of low fat yogurt, or a poached egg with whole grain toast and fresh fruit


2- Eating before bed


Why is it bad?
If you're seeking sweet dreams, avoid eating before bedtime. While no conclusive studies prove that eating before bed leads to weight gain, eating too much food, or eating spicy foods, fatty foods and caffeine one to three hours before bedtime can reduce the quality and length of your sleep, making you fatigued, sluggish and generally not fun to be around the next day. Eating fatty foods before bed will slow down the emptying of the stomach, exacerbating indigestion, while spicy foods can lead to heartburn and indigestion.

What to do:
If you just can't say no to the rumbling in your stomach before sleeping, snack on some fresh fruit to avoid feeling like someone's blowing up a small country in your stomach while you sleep.


3- Binging

Why is it bad?
Maybe if popular binging foods were celery sticks and lettuce leaves, nutritionists wouldn't have such a problem with this form of eating, but unfortunately food binges usually come in the form of fatty snack foods like chips, pizza or cookies. Gorging yourself on said foods will likely lead to weight gain, dissatisfaction, and a feeling that you lack discipline.

What to do:Eat five to six smaller meals per day, rather than three large ones, which leave the window open for binging on snacks between meals. Eating healthy, small meals containing complex carbs and lean protein spaced throughout the day will not only help curb your appetite, they'll also reduce your chances of overeating. Consuming five or six small meals will also help you burn more calories throughout the day, since your metabolism will be constantly running high.

4- Starving yourself

Why is it bad?
Contrary to what you may think, the body's first reaction to starvation is weight gain via the storage of fat. Why does the body do this? Well, when you don't eat for long periods of time, your body becomes pretty upset that you've been depriving it of food, so when you finally do eat again, your body thinks it needs to store these calories as fat because it doesn't know when the chance to eat will come again. And then, the fat remains with you.

What to do:
If your intentions in regards to starving yourself are to lose weight, then it's time to reevaluate your diet and begin a workout program or up the intensity of your current gym routine. Make sure your diet is high in fruits, vegetables, whole grains, and includes lean meats and fish. Try hitting the gym three to five times a week, and make sure to vary your workout routine. The best way to lose fat is through a healthy diet and regular exercise, not through depriving your body of the calories and nutrients it needs to function.


5- Eating while doing something else

Why is it bad?
Not only is eating while doing something else a great way to get food all over yourself, it also tends to lead to overeating, and subsequently, weight gain. If you eat while you're watching TV, talking on the phone, or playing a video game, these external distractions will lead your body to pay less attention to internal hunger and satiety cues that may be telling you that you're not even hungry, or that you're way too full. Plus, once you begin eating while doing something else, you often can't stop, since the act of eating becomes a thoughtless, mechanical movement that could just go on and on.

What to do:
Try to focus on one thing at a time. Wandering into the kitchen when you're on the phone is a bad idea. If you're eating just to keep your hands and mouth busy, find other distractions that don't involve calories. Start chewing gum take up guitar playing, or busy your hands by giving your girlfriend a neck massage.


6- Eating too fast

Why is it bad?
Life is fast. Do you really want yours to pass you by? Didn't think so. Start slowing things down at your next meal because eating too quickly isn't doing you favors. Hoovering in your food at warp speed will not only make you look like you just walked out of the Neolithic ages, it also encourages weight gain. It takes about 20 minutes from the time you begin eating for satiety signals to reach your brain, so if you wolf down your meal in 5.6 minutes, your brain won't get the chance to tell your body that it's full, making you overeat and filling your body with more food and calories than you need.

What to do: Slow down, relax, really chew your food and enjoy the taste of what you're eating. This allows your brain to realize that you're eating, so it can signal to your body that you're full. If you're pressed for time at breakfast or lunch, make sure that your meal is small to begin with, so that even if you do end up eating fast, it won't be more calories than you need.

7- Not drinking enough water

Why is it bad?
It's no secret that water is necessary for the optimal functioning of all life forms, humans included. What's surprising is that not drinking adequate amounts of water throughout the day can actually slow down your metabolism, making weight gain a likely possibility, since water is necessary for all metabolic functions, including calorie burning.

What to do:
Unless you're wandering around the Sahara, water should be readily available to you, and you should drink lots of it. Aim to chug back eight to 10 glasses a day, and more if you exercise regularly. It's also a smart move to drink water with your meal rather than juice or soda, which may fill you up faster than water, but contains lots of empty calories. And chances are, these empty calories will leave you feeling hungry 30 minutes later.
8- Not eating enough fruits & vegetables

Why is it bad?
Fruit- and vegetable-flavored foods do not count as a serving of fruits or vegetables. This means that fruit candy, apple granola bars, corn nuts, and guacamole chips don't count towards the five to 10 servings of fruits and vegetables you should be eating every day.

What to do:
Since the only way to give your body the vitamins and minerals it needs is by consuming actual fruits and vegetables. And, in case you thought you could get away without eating the whole carrot or apple, one medium-sized vegetable or fruit, one cup of salad, and half a cup of canned fruit or vegetables all count as one serving.

9- Grocery shopping when you're hungry

Why is it bad?
While this isn't a bad eating habit per se, it's a bad habit that can lead to unhealthy food choices. When you're hungry, even your girlfriend's soy burgers that you've been making fun of all week look appetizing. So what makes you think you can walk into a grocery store full of tempting sweet and salty snack foods on an empty, growling stomach and come out with sensible purchases?

What to do:
Eat before you go. Grocery shopping on an empty stomach will only lead to impulse purchases of jumbo-sized chocolate bars, grape soda and party mixes, none of which will make a very satisfying breakfast, lunch or dinner. Grab an apple, a handful of nuts or a quick sandwich before heading to the store and you're bound to return home with foods that will actually count towards a balanced meal.

Now, we know how to avoid bad dietary habits and how to solve them. A big thanks goes to askmen.com for that insightful information.If you would like to contact us with any questions or feedback, you can reach us by email. 

Thank you for visiting !

Joseph A. Jones & The WellLife Team 

Creating Healthy Holiday Leftovers

Holidays mean one thing. Leftovers. Yes, those pesky holiday leftovers. You don't want to throw them away. On top of that, repeating the same meal over and over again  really ruins the eating experience. So, we need creative recipes for these leftovers that will give our taste buds variety. Well, the people at eatingwell.com has   some creative recipes we can use to make those leftovers come to life.


Crispy Turkey Tostadas
Shredded leftover turkey tops homemade tostadas in this Tex-Mex favorite. Making your own tostada shells from fresh corn tortillas is easier than you might think—crisp them up in the oven while you prepare the toppings. Choose either regular petite diced tomatoes or those with added jalapeños, depending on your inclination for spicy food. Serve with black beans, rice and extra salsa or hot sauce on the side.

  Recipe:  Recipe Link

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work. Recipe by Nancy Baggett for EatingWell.

Recipe: Recipe Link 

Cream of Turkey & Wild Rice Soup

This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

Recipe: Recipe Link 

Shredded Turkey & Pinto Bean Burrito 

We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make it a Meal: Serve with guacamole and chopped jalapeno peppers and/or hot sauce - and a cold crevasse.

Recipe: Recipe Link 

These recipes are great to use for leftovers or just stand alone recipes. Also, the turkey can be replaced with chicken. If you would like to contact us with any questions or feedback, you can reach us by email. 

Thank you for visiting !

Joseph A. Jones & The WellLife Team 

A Practical Guide To Eating Healthy During The Holidays

            Thanksgiving Dinner, Christmas parties,and New Years Eve are some of the holidays that are upon us. We want to eat healthy and also want to enjoy those special holiday meals with loved ones. How do we enjoy the holidays and keep balance in our nutritional diet? Well, CPMC Sutter Health and Dr Greta Macaire with Community Health Resource Center has come up with great eating suggestions that are both healthy and practical to enjoy those special holiday meals.

Ten Tips for Healthy Holiday Eating

1. Be realistic. Don’t try to lose pounds during the holidays, instead try to maintain your current weight.
2. Plan time for exercise. Exercise helps relieve holiday stress and prevent weight gain. A moderate and daily increase in exercise can help partially offset increased holiday eating. Try 10- or 15-minute brisk walks twice a day.
3. Don’t skip meals. Before leaving for a party, eat a light snack like raw vegetables or a piece of fruit to curb your appetite. You will be less tempted to over-indulge.
4. Survey party buffets before filling your plate. Choose your favorite foods and skip your least favorite. Include vegetables and fruits to keep your plate balanced.
5. Eat until you are satisfied, not stuffed. Savor your favorite holiday treats while eating small portions. Sit down, get comfortable, and enjoy.
6. Be careful with beverages. Alcohol can lessen inhibitions and induce overeating; non-alcoholic beverages can be full of calories and sugar.
7. If you overeat at one meal go light on the next. It takes 500 calories per day (or 3,500 calories per week) above your normal/maintenance consumption to gain one pound. It is impossible to gain weight from one piece of pie!
8. Take the focus off food. Turn candy and cookie making time into non-edible projects like making wreaths, dough art decorations or a gingerbread house. Plan group activities with family and friends that aren’t all about food. Try serving a holiday meal to the community, playing games or going on a walking tour of decorated homes.
9. Bring your own healthy dish to a holiday gathering.
10. Practice Healthy Holiday Cooking. Preparing favorite dishes lower in fat and calories will help promote healthy holiday eating. Incorporate some of these simple-cooking tips in traditional holiday recipes to make them healthier.
• Gravy — Refrigerate the gravy to harden fat. Skim the fat off. This will save a whopping 56 gm of fat per cup.
• Dressing — Use a little less bread and add more onions, garlic, celery, and vegetables. Add fruits such as cranberries or apples. Moisten or flavor with low fat low sodium chicken or vegetable broth and applesauce.
• Turkey – Enjoy delicious, roasted turkey breast without the skin and save 11 grams of saturated fat per 3 oz serving.
• Green Bean Casserole — Cook fresh green beans with chucks of potatoes instead of cream soup. Top with almonds instead of fried onion rings.
• Mashed Potato — Use skim milk, chicken broth, garlic or garlic powder, and Parmesan cheese instead of whole milk and butter.
• Quick Holiday Nog — Four bananas, 1-1/2 cups skim milk or soymilk, 1-1/2 cups plain nonfat yogurt, 1/4 teaspoon rum extract, and ground nutmeg. Blend all ingredients except nutmeg. Puree until smooth. Top with nutmeg.
• Desserts — Make a crustless pumpkin pie. Substitute two egg whites for each whole egg in baked recipes. Replace heavy cream with evaporated skim milk in cheesecakes and cream pies. Top cakes with fresh fruit, fruit sauce, or a sprinkle of powdered sugar instead of fattening frosting.

        Enjoy the holidays, plan a time for activity, incorporate healthy recipes into your holiday meals, and don't restrict yourself from enjoying your favorite holiday foods. In the long run, your mind and body will thank you.

       We hope this helps you to truly enjoy those holiday meals while keeping nutrition in mind. If you would like to contact us with any questions or feedback, you can reach us by email. 

Thank you for visiting !

Joseph A. Jones & The WellLife Team 

Choosing Healthy Foods At The Grocery Store

            You are at the grocery store and you want to make the right choices during your shopping trip. To do this, we are faced with endless claims of health and are forced to read numerous labels just to find the right food.So, we decided to look for healthy foods in each category to shorten your shopping journey. With Fitness Magazine research and nutrition experts , they make out a list of healthy foods in each category. This is what they found .

How We Choose 'Em...

Four of the best nutritionists in the country -- all FITNESS advisory board members -- created healthy criteria for each category (such as the number of calories and grams of fat each food should contain; that deli meats be low in sodium, breads and cereals high in fiber, and so on). The top three to five brands of each food that met these stringent standards were taste-tested by dozens of staffers throughout our company. (Only nationally available products qualified.)


Our nutrition experts: Dawn Jackson Blatner, RD, dietitian and spokesperson for the American Dietetic Association in Chicago; Leslie Bonci, RD, director of sports nutrition at the Center for Sports Medicine at the University of Pittsburgh Medical Center; Kathy McManus, RD, director of nutrition at Brigham and Women's Hospital in Boston; Lisa Young, PhD, RD, adjunct professor of nutrition at New York University and author of The Portion Teller Plan


Here is the list : 

The Cereal Aisle

BEST CEREAL: Nature's Path Optimum Blueberry Cinnamon
BEST BREAKFAST BAR: Kashi TLC Pumpkin Spice Flax
BEST OATMEAL: Holly's Wickedly Plain
BEST GRANOLA BAR: Kashi TLC Trail Mix

The Bread Aisle

BEST BAGEL: Thomas' Hearty Grains 100% Whole Wheat
BEST ENGLISH MUFFIN: Food for Life 7-Sprouted Grains
BEST MUFFIN: Fiber One Apple Cinnamon Bun
BEST SLICED BREAD: Nature's Pride 100% Whole Wheat
BEST WRAP: MexAmerica 100% Whole Wheat Tortillas

The Dairy Case

BEST YOGURT: Fage Total 0%
BEST CHEDDAR CHEESE: Cracker Barrel Reduced-Fat Extra Sharp
BEST SWISS CHEESE: Sargento Reduced Fat
BEST HUMMUS: Sabra Classic
BEST PUDDING: Jell-O 100-Calorie Packs Chocolate
BEST SMOOTHIE: Bolthouse Farms Perfectly Protein Mocha Cappuccino

The Deli

BEST SLICED HAM: Boar's Head Branded Deluxe Lower Sodium
BEST SLICED TURKEY: Applegate Farms Organic Roasted Turkey Breast

The Juice Aisle

BEST SPORTS DRINK: Luna Sport Electrolyte Splash Lime-ade
BEST ICED TEA: Ito En Lemongrass Green
BEST ORANGE JUICE: Florida's Natural Calcium & Vitamin D
BEST JUICE: Naked Bare Breeze Peach Mangosteen Bliss

The Freezer Aisle

BEST WAFFLE: Van's All Natural Multigrain
BEST VEGGIE BURGER: MorningStar Farms Spicy Black Bean Burger
BEST FROZEN DINNER: Healthy Choice Roasted Sesame Chicken
BEST FROZEN PIZZA: Amy's Margherita
BEST FROZEN VEGGIE DINNER: Amy's Vegetable Lasagna
BEST FROZEN MEAL IN A BAG: Bertolli Mediterranean Style Shrimp & Penne Primavera
BEST CHOCOLATE ICE CREAM: Edy's Loaded Chocolate Fudge Brownie
BEST FROZEN YOGURT: Edy's Slow Churned Yogurt Blends Vanilla
BEST ICE CREAM SANDWICH: Klondike Slim-a-Bear 100 Calorie Vanilla
BEST SORBET BAR: Blue Bunny FrozFruit No Sugar Added Chunky Strawberry

The Canned/Boxed Goods Aisle

BEST PEANUT BUTTER: Smucker's Reduced Fat Natural Style Creamy
BEST JELLY: Bonne Maman Strawberry Preserves
BEST PASTA: Barilla Whole Grain Penne
BEST PASTA SAUCE: Rao's Homemade Marinara
BEST VEGETABLE SOUP: Campbell's Select Harvest Light Southwestern Style
BEST CHICKEN SOUP: Kettle Cuisine Chicken Soup with Rice Noodles
BEST PREPACKAGED LUNCH: Healthy Choice Fresh Mixers Southwestern Style Chicken
BEST FRUIT CUP: Del Monte SuperFruit Mixed Fruit Chunks
BEST HOT CHOCOLATE: Twinings Chocolate Indulgence

The Snack Food Aisle

BEST BAKED POTATO CHIP: Kettle Brand Baked Lightly Salted
BEST PRETZEL: Newman's Own Organics Hi-Protein
BEST DRIED FRUIT: Sun-Maid Mixed Fruit
BEST PITA CHIP: Athenos Baked Whole Wheat
BEST TORTILLA CHIP: Food Should Taste Good Multigrain
BEST SALSA: Wholly Salsa Medium
BEST COOKIE: Back to Nature Chocolate Chunk
BEST 100-CALORIE PACK: Mister Salty Milk Chocolate Covered Pretzels
BEST MILK CHOCOLATE: Ghirardelli Luxe Milk
BEST DARK CHOCOLATE: Cadbury Royal Dark

        We hope this assist you in your shopping and your search to find healthy foods. If you would like to contact us with any questions or feedback, you can reach us by email. 

Thank you for visiting !

Joseph A. Jones & The WellLife Team